Fear of the dentist is very common

If you keep putting off a dental visit because you're nervous or afraid, you're not alone. Many adults feel anxious before seeing a dentist, and some postpone it for years. The good news is that treatment today is far more comfortable than most people remember, and a few simple steps make a big difference. This guide was written under the supervision of Dr. Banan Alhawamdeh.

Where does the fear come from?

  • A painful or unkind experience in childhood.
  • Fear of the needle or the sound of the instruments.
  • Feeling out of control in the chair.
  • Embarrassment about the state of your teeth after a long gap.
  • Worry about the cost, or about "finding something big".

Why waiting costs more

Dental problems don't improve with time. A small cavity that needs a simple filling can reach the nerve, and mild gum inflammation can progress to periodontitis that loosens teeth. Coming early usually means shorter, simpler and cheaper treatment.

What we do to make your visit comfortable

  • We explain before we start: what we'll do, how long it takes and what you'll feel.
  • A stop signal: raise your hand and we stop straight away; you stay in control.
  • Gentle local anaesthetic: we start with a numbing gel before the injection and give it slowly.
  • Short sessions: treatment can be split into shorter visits, starting with the easiest.
  • No judgement: we don't blame you for the state of your teeth; we start from where you are.
  • A clear plan and price: you know the cost before any step. See our treatment prices.

Tips before your appointment

  1. Tell us when booking that you're anxious, so we can allow more time.
  2. Choose a morning appointment so you don't spend the day thinking about it.
  3. Avoid caffeine beforehand; it increases nervousness.
  4. Bring headphones and listen to something you like during treatment.
  5. Try slow breathing: in for four seconds, out for six.
  6. Bring someone you trust if that helps.

If it's your child who is afraid, read how to prepare your child for their first visit.

Frequently asked questions

Does the anaesthetic injection hurt?

With a numbing gel and a slow injection, most patients feel only a brief pinch for a few seconds, then no pain during treatment.

Can I come just for a consultation without treatment?

Yes. Your first visit can be an examination and a conversation about the plan, and you decide afterwards when to start.

Can treatment be done under general anaesthesia?

General anaesthesia is given in hospital and has specific medical indications. Most treatments are done comfortably under local anaesthetic, and we'll discuss the right option with you if your case needs something else.

Start with a small step

A calm check-up is the easiest way to begin. At Dr. Banan Alhawamdeh's clinic in Sweifieh we take our time and explain everything. Book an appointment or contact us if you have a question before booking.

Note: this article is for general education and doesn't replace a clinical examination. The right treatment is chosen after assessing your case at the clinic. Read our medical editorial policy.